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Alternative Treatment of Arthritis
People with rheumatic disease should be very careful about their physical activities. Fatigue and pain can develop very quickly if the joints are overworked. It is important to take rest when fatigue develops during some activity. Too much rest, however, might cause muscles and joints to become stiff.
People with arthritis should take up variety of sports and exercise programs. It reduces joint pain and stiffness if done wisely and judiciously. It also helps to reduce weight as overweight and obesity puts added pressure on the joints. The most recommended exercises are the following:
- Range-of-motion exercises (e.g., stretching, dance, yoga) to help maintain or increase flexibility, and relieve stiffness
- Aerobic or endurance exercises (e.g., walking, bicycle riding) to improve cardiovascular fitness, It has also been noted that aerobic exercise can reduce inflammation in some joints.
- Strengthening exercises (e.g., weight lifting) to maintain or increase muscle strength. Strong muscles help to sustain and protect joints affected by arthritis.
Another important treatment is to have a balanced and appropriate diet. The food should not be fat rich so as to curb down obesity. Extra weight puts extra pressure and is therefore injurious to joints. Doctor should be consulted for proper diet programs and charts, which are specifically, designed keeping in view the patient’s condition, weight, age and height.
In summary, the following are good tips to cope with arthritis:
- Obesity is the number one enemy of arthritis so keep your weight down.
- Do not squat on the ground.
- Do not use Indian toilet
- Avoid climbing too many staircases too many times a day
- Do your regular exercises
- Maintain a healthy diet
Other Treatment Options for Arthritis
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